21 Day Fix and Healthy Eating!

So this post is going to be a little different than most of my other ones.  I am going to have my friend Shannon Hargrave share with you her passion of helping others and her success with the 21 Day Fix program. She is an online Health and Fitness Coach who offers free support, motivation, and advice to those looking to make a change in their lives.  Her blog is www.shannonhargrave.com and she is an inspiring person and has a passion for helping people out so check her out!

The 21 Day Fix is the newest, most anticipated program in the fitness world that game out last February.  Autumn Calabrese designed this 21-day fitness program that is simple to follow with rapid weight loss.  The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs, or points.  If it fits in the container, you can eat it!

When you buy the 21 Day Fix Kit, you get 7 color coded, portion controlled containers, workout program that includes 7 different workouts, a nutrition plan (including a restaurant guide), and a Shakeology Shaker Cup.  Shannon also offers FREE Challenge Groups on Facebook along with her support and Coaching.

This program gives you a lot of different options and recipes.  You can check out Shannon's blog for different ideas and options for 21 Day Fix approved foods.  During a closed interview, Autumn talked about the reason why people are not seeing results with their clean eating and workout routine. The number one reason is because of portions!  Just because you eat clean and work out, doesn't mean you will have the results you are looking for, typically because you are overeating.  This program was designed to help others realize the correct amount of food they should be eating per meal!  Everyone can do the 21 Day Fix and get great results! 

This program is pretty easy to follow.  Check out this picture with the basic ideas of what the 21 Day Fix meals should be.  It is simple!  Also check out the YouTube video...it is Shannon's debut for her own cooking show! Chef Shannon shows us how easy it is to make a 21 Day Fix Taco Salad!  The recipe for this post is in the video...so check it out!

I have participated in some of Shannon's groups and they are so great!  Here is an easy guide that she has shared with us for portion sizes.  Not everyone has the 21 Day Fix containers so this is a great tool to look at and figure out your correct portion sizes.

Check out Shannon's blog!  She has so much information on healthy eating and posts a lot of recipes as well! If you are interested in learning to eat more healthy and looking for an accountability group...she is your girl. Contact her and she will be more than willing to help you out!  

And again her blog is www.shannonhargrave.com